A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.
Want to cut through the confusion and controversy surrounding keto and low-carb? Give a listen as Ketogains co-founder Luis Villasenor and I discuss how a well-formulated low-carb or keto diet should look. We weigh in on these topics: How is a standard or high-protein ketogenic diet for fat loss and body composition different from a …
Read moreThe 5 Biggest Mistakes on Keto | Luis Villasenor (KetoGains)