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Category Archives for "keto gains"

The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet

It shouldn’t be surprising that Ketogains has grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces fantastic results. This article examines the critical components of the wildly popular system that works consistently for so many people. Protein as a goal The first […]

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High fat low protein diet vs high protein diet

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

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The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

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Fine tuning your diet to suit your goals – Darth Luiggi

It looks like Luis Villasenor is doing something right. Luis (aka Darth Luiggi who runs the Ketogains Facebook Group) has been on a ketogenic diet for more than 14 years! Here are a couple of video interviews where Luis explains his approach. He is also very active in coaching the more than 7000 Ketogains members […]

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