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Category Archives for "insulin index of foods"

Redesigning nutrition from first principles

In a sea of nutritional gurus, theories and conflicting opinions, have you ever wondered, “What should I eat to optimise my blood sugars, weight and health to feel great and thrive?” If your answer is “yes,” you’re in luck! This article sets out a bold proposal and methodology to redesign nutrition from the ground up […]

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Choosing the right sized low carb band aid

This article identifies nutrient dense low insulin load foods that can help to stabilise your blood glucose levels and allow your own pancreas to keep up. Once you normalise your blood glucose and lose some weight the progressive addition of nutrient dense low energy density foods may help continue your weight loss and improve your […]

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