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Category Archives for "healthy foods"

the complete guide to fasting (review)

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following […]

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The most nutrient dense autoimmune friendly foods

An “autoimmune disease” develops when your immune system (which defends your body against disease) decides your own healthy cells are foreign.  As a result, your immune system attacks healthy body cells.[1] The list of diseases that are said to be autoimmune related are extensive,[2] [3] and to add insult to injury, people with autoimmune issues […]

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nutrient dense superfoods for maintenance

These foods will help you maximise nutrient density and sustain health with adequate energy for weight maintenance. “A nourishing, balanced diet that provides all the required nutrients in the right proportions is the key to minimising appetite and eliminating hunger at minimal caloric intake.” Paul Jaminet The downside of the most nutrient dense foods is that they […]

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