Discover expert tips, actionable insights, and scientific strategies to master your blood glucose levels. Improve your health with Optimising Nutrition’s comprehensive guides.
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more
Discover a roadmap to reverse Type 2 diabetes through optimal food choices. Dive into a comprehensive guide that unveils the dietary path to achieving normal blood sugar levels and long-term metabolic health.
Discover how protein affects blood sugar and insulin response, key to managing diabetes and optimizing ketogenic diets.