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Category Archives for "foods"

how to get more of the harder to find micronutrients per calorie

There’s a lot of talk about “nutrient density” and “superfoods”, but what do these terms really mean?  Which foods actually give the most nutritional bang for your calorie buck?  That is, which foods provide the most nutrients for the least number of calories? Some approaches to quantifying nutrient density (e.g. Joel Fuhrman’s Aggregate Nutrient Density […]

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nutrient dense foods for weight loss and insulin resistance

I found a number of people that were using a combination of the optimal foods for diabetes and nutritional ketosis and the optimal foods for weight loss lists.  So I thought it would be useful to combine the two approaches into a single list of foods for people who want to lose weight but who were still somewhat insulin resistant. optimal […]

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the most nutrient dense foods for different goals

While a lot of attention is often given to macronutrient balance, quantifying the vitamin and mineral sufficiency of our diet is typically done by guesswork.  This article lists the foods that are highest in amino acids, vitamins, minerals or omega 3 refined to suit people with different goals (e.g. diabetes management, weight loss, therapeutic ketosis […]

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superfoods for therapeutic ketosis

A therapeutic ketogenic diet has a very low insulin load from non-fibre carbohydrates and a higher amount of dietary fat to achieve higher ketone to manage chronic conditions such as cancer, epilepsy, alzheimer’s, dementia etc. The chart below shows our insulin response versus insulin load which considered fibre and protein as well as carbohydrates.  People wanting to following a ketogenic diet should […]

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superfoods for athletes and the metabolically healthy

People who are metabolically healthy can focus on maximising nutrient density without worrying too much about their blood glucose or calorie density. These foods are ranked using nutrient density per weight which prioritises higher calorie density foods which is more appropriate for an athlete wanting to replenish energy rather than minimise calories.  If you’re just completed a 100km ride […]

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