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Category Archives for "dr. shawn baker"

Nutrient Density 101

Lots of people talk about nutrient density, but few people understand what it means, how to quantify it or how to leverage its power to optimise their diet.   This article clarifies several common misconceptions around this critical topic and shows you how to identify the most nutritious foods tailored to your needs and goals. […]

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Optimising Dr Shawn Baker’s carnivore diet from first principles

A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps.  This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels.    Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]

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High fat low protein vs high protein diet diets

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said:   The lipophobics and the aminophobics are both talking past each other at strawmen.   The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the […]

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