Keto Lie #4: Protein should be avoided due to gluconeogenesis

Perhaps the biggest differentiator between keto and every successful version of a lower-carb diet (e.g. Atkins, Paleo, Bernstein, Banting, Carnivore, etc.) is the misguided fear of ‘excess protein’ to keep ketones high, insulin low and avoid gluconeogenesis. Ever since Jimmy Moore discovered that protein could convert to sugar via gluconeogenesis and therefore lower your blood …

Read moreKeto Lie #4: Protein should be avoided due to gluconeogenesis

Oxidative Priority: The SECRET to optimising WHEN and WHAT you eat

Oxidative priority… it’s critical to understanding how fat loss works! In this article, you will learn how your body uses various fuels (with some cool diagrams and examples).  These “secrets” are central to our systems that have helped so many people optimise their diet and achieve their fat loss goals. This info will help you …

Read moreOxidative Priority: The SECRET to optimising WHEN and WHAT you eat

Cholesterol: When to worry and what to do about it

Cholesterol can be a confusing topic, especially for the low carb and keto community.

But for most people, it doesn’t need to be that complex. Your body does a pretty good job of using the fuels you give it.

If you eat more carbs, you will likely see lower cholesterol and higher blood sugars.
If you get more of your energy from fat, you might see lower blood glucose levels and higher cholesterol.

But if you fall outside the standard reference range, your doctor may encourage you to take a statin drug to lower your cholesterol. This leaves many people confused and concerned about the undesirable side effects of statins.

We are usually told that high cholesterol is bad and low is good. But, like most things in nature, optimal rarely occurs at the extremes. As shown in the chart below, either too little or too much cholesterol can be a problem.

What foods raise your blood sugar and insulin levels (other than carbs)?

Does X, Y or Z raise my blood sugar?  This is a common question we get when people start with Data-Driven Fasting.  It’s also an important question for people (like my wife Monica) who are managing diabetes to empower them to make well-informed food choices that will keep their blood sugars stable. While carbohydrates have …

Read moreWhat foods raise your blood sugar and insulin levels (other than carbs)?

Want to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you …

Read moreWant to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)

Personal Fat Threshold model of insulin resistance, diabetes and obesity

I recently shared Dr Ted Naiman’s latest “insulinographic” that attempts to explain the adipose centric theory of diabetesity. It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the critical insights about how insulin really works in our body and what we can do …

Read morePersonal Fat Threshold model of insulin resistance, diabetes and obesity