Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
Read moreHow to Use a Continuous Glucose Monitor (CGM) for Weight Loss
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 …
Read more“I cannot remain silent any longer! I am absolutely astounded by this process!”
We love data, but only because it empowers people to achieve the quality of life benefits they want. Not everyone wants to be a biohacker because they love all the data. We believe strongly that you just need the minimum effective dose of ACTIONABLE DATA to ensure you get the results you want. We love …
We recently received this lovely email from Holly. It was too good not to share. I know you are super busy with all the growing pains that come with booming success. I’m so excited about the success of the programs and tool offerings! SO HERE’S A BLUSHING REVIEW. I’ve participated in both Data-Driven Fasting and …
We asked people who completed the March Data-Driven Fasting 30 Day Challenge to take themselves back to the starting line and give themselves some good advice. Here’s what they said. “Don’t overthink it. Don’t stress about weight, body fat and circumference fluctuations. When in doubt, check the guides. When still in doubt, ask in the …
Several people have commented on how effective Data-Driven Fasting seems to be for fat loss. We have certainly seen some great results in our recent challenges – including Michael, who topped the leaderboard in our Data-Driven Fasting 30-Day Challenge in March. Name loss (lbs) % change Michael 5.1 32.9% Steve 6.7 26.8% Christine 5.1 20.4% …
Read moreThe Simple Secrets to Fat Loss with Data-Driven Fasting
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar …
Sadly, most fasting protocols lead people to lose and regain the same weight over and over. By contrast, we have seen people make incredible progress when they use Data-Driven Fasting Challenges to fine-tune their eating schedule to align with their unique metabolism, routine and goals. Using your blood sugar as a guide to understanding when …
Read moreHow Quickly Can You Make Progress With Data-Driven Fasting?
Congratulations to Margaret, who achieved some remarkable results over just four weeks with Data-Driven Fasting. While most people try fasting to reverse diabetes or lose fat, Margaret’s goal was to gain health and energy as well as achieve a weight goal of 57 kg (125 lbs). As she chased her pre-meal trigger down from 4.6 …
Read moreMargaret Pushes Toward Optimal with Data-Driven Fasting