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Category Archives for "carnivore diet results"

Optimising Dr Paul Saladino’s carnivore diet

It’s great to see Dr Paul Saladino MD thriving on a nutrient-dense nose-to-tail carnivorous diet.   I’m really excited that Paul is talking about the importance of nutrient density in a carnivorous context.  Paul is “on a quest to find the human user manual”, which is something I can identify with.   There are plenty of benefits […]

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The biggest trends in nutrition

This article analyses the most significant trends in nutrition over the last hundred years. No!  Not, short-term dietary trends like the keto diet, vegan, paleo, carnivore or low carb, but rather the long-term trends that have been influenced by: world wars and depressions, politics and government subsidies, paradigm shifts in food processing, fossil fuel based […]

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Nutrient Density 101

Lots of people talk about nutrient density, but few people understand what it means, how to quantify it or how to leverage its power to optimise their diet.   This article clarifies several common misconceptions around this critical topic and shows you how to identify the most nutritious foods tailored to your needs and goals. […]

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Optimising Dr Shawn Baker’s carnivore diet from first principles

A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps.  This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels.    Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]

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