Archive

Category Archives for "calorie density"

Nutritious low energy density foods for weight loss

Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density […]

Continue reading

optimal meals for fat loss

Who Someone who wants to lose body fat and has good blood sugar control, i.e.: HbA1c < 5.4mmol/L fasting blood sugar < 5.0mmol/L (90mg/dL) average blood sugar < 5.4mmol/L (100mg/dL) post meal blood sugar < 6.7mmol/L (120mg/dL) If you don’t yet have optimal blood sugar control start here. How This weighting is balanced to prioritise high fibre, low calorie […]

Continue reading

The most nutrient dense foods for different goals

While a lot of attention is often given to macronutrient balance, quantifying the vitamin and mineral sufficiency of our diet is typically done by guesswork.  This article lists the foods that are highest in amino acids, vitamins, minerals or omega 3 refined to suit people with different goals (e.g. diabetes management, weight loss, therapeutic ketosis […]

Continue reading
>