blood sugar

Explore balanced blood sugar solutions for optimal health and nutrition.

How Much Difference Does Chasing Your Blood Glucose Trigger Make to the Weight Loss Process?

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While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group:  How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process?      The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and … Read more

How to Use a Continuous Glucose Monitor (CGM) for Weight Loss

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With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism.  You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more

Optimise Weight Loss with Continuous Glucose Monitor

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Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more