Explore expert insights on data-driven nutrition science: In-depth articles on diet, health and optimal well-being.
Explore a balanced approach to eating with nutrition agnostic principles. Leave behind the confusion of named diets and tune into a science-based, personalized nutrition pathway for a healthier life.
We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight … Read more
Dive into a world of nutrient dense recipes and meal plans. Discover nutrient rich meals, nutrient dense dinners, and nutrient rich recipes to transform your daily dining experience into a nutrient dense meal plan adventure.
Explore the most nutrient dense foods through our comprehensive nutrient density chart. This guide provides a list of the most nutrient dense foods per calorie, along with delicious recipes to help you achieve a balanced and nutritious diet.
A well-intentioned nutritionist friend recently expressed concern that encouraging someone to get nutrients from food could lead them to become “orthorexic”. Say, what?!?!? Could teaching people to coordinate their macronutrients and micronutrients to align with their goals (as we do in the Micros Masterclass) really be a bad thing? Could guiding people to focus on … Read more
I’ve been diving into the past eighteen months’ worth of data from over 4,402 Data-Driven Fasting app users. It’s exciting to see that people consistently do REALLY WELL with DDF, but only if they stick with it! We all start with the best intentions on our health journeys, but life happens! It can be a … Read more
We wanted to give a round of applause to those Optimisers who participated in our Micros Masterclass that ran from 23 April to 21 May 2022. It’s always fascinating to see what happens when people take their nutrition to the highest level by dialling in their micronutrients! For more on the results of our latest … Read more
Explore the intricate relationship between insulin resistance and fat storage as you delve into understanding your personal fat threshold. Discover actionable steps to manage your weight and enhance metabolic health.
Your body constantly seeks out the nutrients and energy you require from various foods. To help you shortcut this process, this article will show you: In part one of this two-part series, we looked at macronutrients, satiety, and diet quality in terms of Raubenheimer and Simpson’s Geometric Framework for Nutrition. This second part will show … Read more
Dive into the geometric framework of nutrition to decipher the macronutrient puzzle, enhance satiety, and tailor your diet for optimal health. Discover how proteins, fats, and carbohydrates interact in your dietary regime.