Carol’s Data-Driven Dreams Come True!

There’s nothing like having a goal to motivate you and keep you pressing forward over the long term.  

Carol’s dream was to fit into her wedding dress from 26 years ago.  

She had hoped to make it by her 25th wedding anniversary, but in March started her journey of nutritional optimisation with our second 6 Week Nutritional Optimisation Masterclass.  And she liked it so much the first time she came back for another round.  Over 17 weeks, she peeled off 10.6 lb of weight and 7 lbs of fat!     

Weight loss is rarely a linear process, but as she focused on maximising nutrient density and satiety, the weight looked after itself! 

Not only did she lose weight and fat, but she also optimised her eating habits and came in at #3 on the nutrient density leaderboard with a super impressive Optimimal Nutrient Intake Score of 95.2%! 

We are big believers in optimising what you eat to maximise long term sustainability. Rather than just short term restriction, you need to focus on giving your body what it really needs.

Carol is an engineer by day. We got to chat on one of our group Zoom calls as part of the Masterclass.  It was super cool to see how another engineer solves approach the challenge of optimising nutrition with the tools we have provided.  It’s catching on a concept that is changing lives!   

After seeing Lauretta share her wedding dress photos after her amazing weight loss, Carol posted hers.   

What’s your dream?  

What’s your Why?  

Why do you want to optimise your health and nutrition?


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