Caprese salad

This traditional Italian summer salad originates from the Isle of Capri in the Gulf of Naples, Italy. Caprese literally means from Capri.  Most of the energy in this recipe comes from the mozzarella cheese which provides tryptophan, tyrosine (i.e. amino acids that help with your sleep and appetite control) as well as zinc, phosphorus and calcium.  The tomato provides some vitamin A, vitamin C and potassium while the greens provide some more vitamin A, folate, vitamin K and manganese.  

Macros 

This recipe provides 370 calories, 26 g of protein, 25 g of fat and 25 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

DescriptionAmountUnit
Tomato100g
Basil8leaf
Spinach30g
Salt 11/4 tsp
Pepper 11/4 tsp
Balsamic Vinegar1tsp
Olive Oil1tsp
Mozzarella Cheese (Part Skim)100g

Directions 

  • Slice each tomato from top to bottom into 1cm thick slices. Place on a serving plate and top with the bocconcini and basil leaves. Sprinkle with salt and pepper.
  • Just before serving, drizzle the salad with oil and vinegar.

Suitable for 

  • ketogenic  
  • blood sugar & diabetes 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density33%
bodybuilder42%
fat loss35%
blood sugar & fat loss49%
blood sugar & diabetes 66%
athlete & bulking 48%
ketogenic 69%
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