If you’re looking for fun new cabbage recipes or want to try a new savoury pancake recipe, then you have to try these tasty cabbage fritters!
They are easy to make and fun to eat. Make up a batch to have on hand for a quick and easy lunch or snack.
Cabbage is packed with vitamins C and K1, folate, calcium, magnesium, manganese and potassium, while the egg adds some bioavailable protein, choline and selenium.
Scorecard
- Diet Quality Score = 82%
- Satiety Index Score = 68%
- Protein % = 25%
- P:E ratio = 0.5
Macros
One serving provides 160 calories, 10 g of protein, 5 g of fat and 13 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
This recipe makes 8 small fritters.
- 250 g finely chopped cooked cabbage
- 1 small egg
- 1 tablespoon coconut flour
- Salt and garlic powder (optional)
- Coconut oil for frying
Directions
- Place the cabbage, coconut flour, and seasoning (if using) into a food processor and pulse 3-4 times or until well mixed. You might even be able to find pre-shredded cabbage at your supermarket to make this recipe even quicker and easier.
- Add the egg and pulse an additional 3-4 times to completely combine. Be careful to avoid chopping the cabbage too finely. The mixture should be thick and sticky.
- Heat a frying pan to low heat with a scant amount of coconut oil.
- Spoon the cabbage mixture into golf ball-sized balls and flatten them into a patty shape. You should have enough mixture for eight patties.
- Pan-fry the patties until golden brown on both sides.
- Serve the patties plain, or add toppings such as sour cream, fresh chives or other herbs you enjoy.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.