Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density. You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch. Your workmates will be a bit jealous and know you’re serious about your health and nutrition.
The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E, along with choline, copper, potassium and selenium. The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.
Scorecard
- Diet Quality Score = 90%
- Satiety Index Score = 86%
- Protein % = 59%
- P:E ratio = 2.5
Macros
One serving provides 370 calories, 48 g of protein, 15 g of fat, and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 100 g salmon
- 50 g red cabbage, sliced and chopped
- 50 g broccoli, chopped
- Half a small carrot, grated
- Salt and pepper (optional)
Directions
- Place the veggies together in a salad bowl and toss.
- Top with the tinned salmon and pour over the juice from the tin for extra flavour.
- Add salt and pepper to your liking (omit for AIP).
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
