Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density. You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch. Your workmates will be a bit jealous and know you’re serious about your health and nutrition.
The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E along with choline, copper, potassium and selenium. The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.
Macros
One serve provides 370 calories, 48 g protein, 15 g fat, 6 g of net carbs and P:E = 2.3.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 100 g salmon
- 50 g red cabbage, sliced and chopped
- 50 g broccoli, chopped
- Half a small carrot, grated
- Salt and pepper (optional)
Directions
- Place the veggies together in a salad bowl and toss.
- Top with the tinned salmon and pour over the juice from the tin for extra flavour.
- Add salt and pepper to your liking (omit for AIP).
Suitable for
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- fat loss
- maximum nutrient density
- low carb & blood sugar
- blood sugar & fat loss
- high protein:energy ratio
- pescitarian
- egg-free
- dairy-free
- egg & dairy-free
- immunity
- cancer (weight loss & nutrient density)
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