Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density. You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch. Your workmates will be a bit jealous and know you’re serious about your health and nutrition.
The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E, along with choline, copper, potassium and selenium. The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.
Macros
One serve provides 370 calories, 48 g protein, 15 g fat, 6 g of net carbs and P:E = 2.3.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 100 g salmon
- 50 g red cabbage, sliced and chopped
- 50 g broccoli, chopped
- Half a small carrot, grated
- Salt and pepper (optional)
Directions
- Place the veggies together in a salad bowl and toss.
- Top with the tinned salmon and pour over the juice from the tin for extra flavour.
- Add salt and pepper to your liking (omit for AIP).