Broccoslaw with Salmon

Colourful broccoslaw topped with salmon is a great way to get your protein and nutrients for maximum satiety and nutrient density.  You can use fresh salmon for a special occasion or tinned for everyday convenience for an easy work lunch.  Your workmates will be a bit jealous and know you’re serious about your health and nutrition.  

The salmon provides the majority of the energy in this recipe, along with a massive dose of omega 3, vitamins B2, B3, B5, B6, B12, D and E, along with choline, copper, potassium and selenium.  The carrot, cabbage and broccoli round out the texture and balance the nutrient profile with vitamins A, C and K1.  

Macros 

One serve provides 370 calories, 48 g protein, 15 g fat, 6 g of net carbs and P:E = 2.3.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 100 g salmon 
  • 50 g red cabbage, sliced and chopped
  • 50 g broccoli, chopped
  • Half a small carrot, grated
  • Salt and pepper (optional)

Directions 

  • Place the veggies together in a salad bowl and toss.
  • Top with the tinned salmon and pour over the juice from the tin for extra flavour.
  • Add salt and pepper to your liking (omit for AIP).

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