Broccoli Soup

This simple little broccoli soup recipe from Patty Garcia packs a nutrient punch with heaps of choline, folate, vitamin A, vitamin C, vitamin K and potassium.   

Macros 

This recipe provides 330 calories, 4 g of protein, 30 g of fat and 6 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Celery45g
Carrots45g
Onion25g
Broccoli150g
Garlic Paste1g
Almond milk 480g
Chicken Bouillon1/2tsp
Ghee / Butter1tsp

Suitable for 

  • blood sugar & diabetes 
  • ketogenic

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density90%
bodybuilder58%
fat loss95%
blood sugar & fat loss88%
blood sugar & diabetes 40%
athlete & bulking 3%
ketogenic 21%
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