This simple little broccoli soup recipe from Patty Garcia packs a nutrient punch with heaps of choline, folate, vitamin A, vitamin C, vitamin K and potassium.
Macros
This recipe provides 330 calories, 4 g of protein, 30 g of fat and 6 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Celery | 45 | g |
| Carrots | 45 | g |
| Onion | 25 | g |
| Broccoli | 150 | g |
| Garlic Paste | 1 | g |
| Almond milk | 480 | g |
| Chicken Bouillon | 1/2 | tsp |
| Ghee / Butter | 1 | tsp |
Suitable for
- blood sugar & diabetes
- ketogenic
Ranking
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