Blood Sugar & Fat Loss Recipe Book

Let Us Show You How To Get Rid Of Nutrient Deficiencies

With Recipes That Taste Absolutely Amazing!

Optimising Nutrition

Blood Sugar & Fat Loss Recipe Book

And They Look Like This…







99.9% of recipe books dot empower you to optimise food quality “‹so you can manage food quantity and stabilise your blood sugars!

Do you have time for a 20-ingredient recipe that takes two hours to prepare?   

Do you have a maths degree and the nutritional knowledge to formulate a truly balanced meal?

Do you want to waste time following recipes that are complicated and never work?

Find out how we reinvented the recipe genre to create simple, delicious, and nutritious meals optimised to help you lose fat while stabilising your blood sugars.

You, like thousands of other people, probably just want simple, nutritious, and delicious meals. 

But most recipe books don’t consider who YOU are and what you need to optimise your health. 

Most of them are full of decadent comfort foods which might be great for special occasions, but not every day. 

Then there are the diet books that claim that theirs is the only way.  Unfortunately, most people rebound after these restrictive diets because they don’t provide enough nutrients. 

We got sick and tired of recipe books that give no consideration to vitamins, minerals and essential fatty acids.  

We knew we had to create something for us and all the people who are suffering because their food is driving them to eat way too much to obtain the nutrients they need.

Keep Reading Because Everything You Know About Recipes Is About to Change…

Why don’t recipe books provide a full nutritional label with all essential vitamins and minerals that their recipes provide?  If they did, it would reveal some MAJOR nutritional gaps.

We spent four years analysing thousands of recipes and found that only a handful of of them don’t have significant nutritional deficiencies!

The debate about which diet is best is never-ending. Unfortunately, rather than identifying foods and meals that contain the micronutrients you need, most dietary advice focuses on what not to eat. 

We believe that nutrition should primarily be about nutrients.  Sadly, they are rarely even an afterthought.

When everything these days is optimised using Artificial Intelligence and big data, why shouldn’t you be able to optimise the nutrients in your food?

Our technology and systems are designed to do just that.  Our ambitious goal is to reinvent and revolutionise the recipe genre by bringing the essential micronutrients into the spotlight using a data-driven approach.

We are now the only company that can create recipes that are nutritionally balanced at the micronutrient level.  They also look and taste amazing!  Naturally occurring flavour and colour is a sign that your food is packed full of the micronutrients you need. 


Hey, this is Marty.

With a family history of Type 2 Diabetes and obesity, diabetes and fat loss is a topic close to my heart.  

My wife Monica has Type 1 diabetes, so I have seen the massive impact that the blood sugar and insulin roller coaster can have first hand.  

Thankfully, I have also seen the radical improvement in quality of life that can occur when blood sugars and insulin levels are stabilised.  

I have been on a personal quest to find a way to optimise blood sugars and fat loss for myself and my family since we got married eighteen years ago and we started to think about having children.  

Beyond my family, diabetes is growing to epidemic proportions and is threatening to bankrupt our western economies with spiralling health care costs and productivity losses.  

The primary symptom of type 2 diabetes is elevated and unstable blood sugar which leads to a daunting array of health complications.  You may also experience wild swings in your appetite as your blood sugars plummet and you become ‘hangry’ and feel compelled to eat more than you would otherwise need to!  If your blood sugars are elevated, your first priority should be to lower the insulin load of your diet to stabilise your blood sugar and insulin levels.  

However, the primary cause of type 2 diabetes is excess body fat and energy toxicity. 

Once you exceed your Personal Fat Threshold excess energy from your diet can no longer be absorbed by your body fat.  The excess energy ‘backs up’ in your system and spills over into your bloodstream in the form of elevated blood sugars, free fatty acids and ketones.  The only effective and sustainable way to address this is to prioritise high satiety foods and meals that will enable you to feel full and lose weight with less hunger. 

Ensuring your diet has the nutrients you need will help to boost your energy levels, burn off the excess energy and reduce your cravings so you can lose body fat and eventually reverse your diabetes.  

We crunched the numbers on six hundred thousand days of food diaries from thousands of people like you, living and eating in the real world, to identify the critical factors that will empower you to stabilise your blood sugars and take back control of your appetite.  

We published hundreds of articles about nutrient density, satiety and optimising blood sugar and insulin levels.  

But we finally realised that, if nutritional optimisation was going to become a movement, we needed to make it as easy as possible for you to implement in your kitchen.  

So we partnered with recipe designer and photographer Saskia Lesser to craft delicious recipes that are beautifully presented and easy to make.  

The meals in our book of recipes designed for fat loss and blood sugar control provide greater satiety, a lower insulin load (for stable blood sugars) as well as more of the harder to find nutrients (i.e. vitamins B1, B2, B3, B12, C and E as well as magnesium, potassium, zinc and omega 3). 

These recipes will empower you to stabilise your blood sugar and manage your appetite.

While we can’t guarantee that you will reverse your type 2 diabetes, we have seen some fantastic results in terms of blood sugar control and fat loss when we tested these recipes with hundreds of people in the past. 


Here are a few success stories…

What you will find in our recipe book designed for fat loss and blood sugar control

  • 1An ebook with 33 of the most nutritious meals optimised for fat loss and blood sugar control (that you can take with you anywhere on your phone or tablet).
  • 2A secret index of links to the 150 most nutrient-dense recipes optimised for fat loss and blood sugar control on our website so you will never run out of nutritious ideas. 
  • 3A full micronutrient breakdown showing the vitamins, minerals, essential fatty acids and amino acids that you will obtain from each recipe.
  • 4Access to all of the recipes pre-logged in Cronometer for your convenience.
  • 5A list of the most popular nutrient-dense foods optimised for fat loss and blood sugar control.

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$29 USD

Optimising Nutrition

Blood Sugar & Fat Loss Recipe Book

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100% Satisfaction Guarantee

We know you’ll love this one-of-a-kind recipe book designed for fat loss and blood sugar control.  However, if you don’t improve your nutrient-density within 30 days, we’ll send you a prompt refund.

Copyright 2020 Optimizing Nutrition LLC