What’s YOUR why?

If you’re going to succeed at anything other than conforming to “normal” you need to look inside to find your “why”.   We surveyed the Nutrient Optimiser Facebook Group about why they wanted to be an Optimiser.   Their responses were too good not to share. I want to be an Optimiser because… I want […]

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Nutrient Optimiser Pro Tips

We were amazed to see how passionate people got about optimising their micronutrients during the Nutrient Optimiser Challenge! The Nutrient Optimiser Facebook Group lit up with people ‘chasing green’ in Cronometer as they tried to hit all their micronutrients targets and vying for the top place on the Nutrient Optimiser Leaderboard. Optimising nutrition had become […]

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Optimal macros for fat loss, maintenance and bulking

What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)?   Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]

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What makes Nutrient Optimiser different?

Participants from the first Nutrient Optimiser Challenge were asked what made the Nutrient Optimiser different from other things they had tried before. Here’s what they said: Overall, this was far easier than anything I’d tried.  The only other thing I had done seriously was LCHF keto, which worked but very slowly due to the enormous […]

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How much salt do you need?

Are you getting enough (or too much) salt?   And do you know what is optimal anyway?   This article looks at the latest research and some novel insights about optimal sodium.   While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? […]

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Systematising Satiety – LCDU Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

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What does Nutrient Density Look Like?

Beyond all the words and numbers on Optimising Nutrition, it was great to see nutrient-dense recipes people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge.   People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a […]

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