Nutrient Optimiser Pro Tips

We were amazed to see how passionate people got about optimising their micronutrients during the Nutrient Optimiser Challenge! The Nutrient Optimiser Facebook Group lit up with people ‘chasing green’ in Cronometer as they tried to hit all their micronutrients targets and vying for the top place on the Nutrient Optimiser Leaderboard. Optimising nutrition had become […]

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The ultimate PSMF calculator… the fastest way to your summer body!

If you’re looking to lean out in a hurry, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike. If you want to look lean and fit on the beach and have dreams of having abs in time for summer, you’re not alone. The Protein Sparing Modified Fast is widely […]

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Optimal macros for fat loss, maintenance and bulking

What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)?   Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]

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Systematising Satiety – Low Carb Down Under Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

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What does Nutrient Density Look Like?

Beyond all the words and numbers on Optimising Nutrition, it was great to see nutrient-dense recipes people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge.   People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a […]

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Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was […]

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