Karen’s chart-topping nutrient-dense vegetarian diet (with recipes and photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

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Congratulations to our Masterclass Optimisers on your spectacular results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass.   A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks.   We wanted to say a big congrats and share some of their phenomenal results.   Improvement in Nutrient Density It all starts with optimising WHAT …

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The Guru’s Guru | Mike Julian

Mike Julian has been a great friend and taught me a LOT over the past six years or so!
Shortly after I kicked it off the Optimising Nutrition Facebook Group, Mike made so many insightful contributions that I asked him to become an admin.
Back in the day, we had a unique group of people who would share their research and insights (including Tommy Wood, Robb Wolf, Raymund Edwards, Luis Villasenor) eager to learn more about nutrition and metabolism. It made for a unique learning environment and a hive mind learning.
I have learned so much about how human metabolism works and how to improve it from Mike, who has been a pioneer in digesting the research, joining the dots and sharing it freely.

Fitness 101:The Absolute Beginner’s Guide to Exercise | Bronson Dant

Podcast  Subscribe to listen at: Apple Podcasts   Spotify  Google   Anchor  To help us reach more people, please rate and review. Show notes  Many people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT and WHEN they eat.   We get lots of questions in the Nutritional Optimisation …

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Mistakes, unlearning and learning in Ketoland | Dr Ted Naiman

It was SO much fun to finally get to chat with Dr Ted Naiman about all that we’ve learned (and had to unlearn) over the last five years.

Ted has done heaps of interviews and podcasts about what he now believes, so I wanted to dig behind the memes to understand how he has changed what he believes.

Can too much protein accelerate aging?

Professors Stephen Simpson and David Raubenheimer have identified what appears to be the universal explanation for obesity – the Protein Leverage Hypothesis. The Protein Leverage Hypothesis demonstrates how our appetite for protein will drive excess energy intake and consequently obesity when the proportion of protein in our diet is low. However, counterintuitively, they also caution …

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