How to be a Regenetarian

Humans love technology.  Innovation is fundamental to who we are and has ensured we have thrived to the point that we now dominate every corner of the globe! But sometimes we take things too far.  We struggle to achieve balance, both as individuals and as a species.    We are now facing some significant health and […]

Continue reading

6-Week Nutritional Optimisation Masterclass

Optimise your weight, body fat, blood sugars and nutrient density in January  I bet you’re looking forward to a well-deserved holiday after a big 2019!   This is the time we get to relax, unwind and spend time with our family.   But it’s also the time that most of us eat a bit more.  The […]

Continue reading

The Optimal Nutrient Score

Ever wished someone would create a single score to measure quality, ensure you are getting the essential nutrients you need (rather than just avoiding “bad foods”) and help you manage satiety, so you don’t need to worry so much about food quantity? I give you the Optimal Nutrient Score! Overview This article defines how we […]

Continue reading

The Optimal Nutrient Intakes

While the Dietary Reference Intakes define the minimum amount of nutrients to prevent acute diseases due to the deficiency of essential nutrients, you’re probably more interested in the nutrient intakes that will maximise your health. This article summarises the Optimal Nutrient Intakes (ONIs) that you can use as a stretch target to optimise your health.   […]

Continue reading

Amino acids for weight loss: Which ones and how much?

While many people are familiar with vitamins and minerals, most of us don’t give much thought to the individual amino acids that make up protein. Following on from the analysis of the essential vitamins, minerals and fatty acids, this article looks at our satiety response to the individual amino acids to determine optimal stretch targets […]

Continue reading

The effect of minerals on hunger and satiety

Obtaining adequate minerals is a big reason that you crave food.  Your body requires the essential micronutrients to function and sends you in search of more food until you get enough.  If you have none of the essential minerals, you will die.   According to Dr Bruce Ames’, if you only have a little of these […]

Continue reading
>