If you want to succeed it can be helpful to learn from those who have already been successful. We asked the Optimisers from the first challenge what advice they would give someone starting out on the journey. Here’s what they said: Plan ahead. Know what you are going to eat for at least one day […]
Continue reading
If you’re going to succeed at anything other than conforming to “normal” you need to look inside to find your “why”. We surveyed the Nutrient Optimiser Facebook Group about why they wanted to be an Optimiser. Their responses were too good not to share. I want to be an Optimiser because… I want […]
Continue reading
We were amazed to see how excited and passionate people got about optimising their micronutrients during the Nutrient Optimiser Challenge! The Nutrient Optimiser Facebook Group lit up with people ‘chasing green’ in Cronometer. They were trying to hit all their micronutrients targets and vying for the top place on the Nutrient Optimiser Leaderboard. Optimising nutrition […]
Continue reading
If you’re looking to lean out in a hurry, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike. If you want to look lean and fit on the beach and have dreams of having abs in time for summer, you’re not alone. The Protein Sparing Modified Fast is widely […]
Continue reading
What if you could harness the power of your chronobiology to optimise your diet for fat loss (spring), bulking (autumn) or maintenance (winter/summer)? Our analysis of half a million days of MyFitnessPal data provides some fascinating insights into how you can dial in your macro ranges to help you optimise your diet to suit […]
Continue reading
Participants from the first Nutrient Optimiser Challenge were asked what made the Nutrient Optimiser different from other things they had tried before. Here’s what they said: Overall, this was far easier than anything I’d tried. The only other thing I had done seriously was LCHF keto, which worked but very slowly due to the enormous […]
Continue reading
Are you getting enough (or too much) salt? And do you know what is optimal anyway? This article looks at the latest research and some novel insights about optimal sodium. While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? […]
Continue reading
It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]
Continue reading
Beyond all the words and numbers on Optimising Nutrition, it was great to see nutrient dense recipes people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge. Do you want the exact food lists that empowered thousands of Nutrient Optimisers to […]
Continue reading
How to adjust your diet to lose fat (spring) rather than constantly gaining fat (autumn) in preparation for a winter that never comes!
Continue reading