Analysis of Optimising Nutrition Recipe Series (22 books!)

After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: nutrient density, protein,   fat, carbohydrates, energy density, and  the protein: energy ratio. Why did […]

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Lauretta’s Journey of Nutritional Optimisation

We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser Lauretta experienced a massive transformation and feels great. After our last Nutritional Optimisation Masterclass, she sent me this photo of her back in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. […]

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Surprises on the journey towards Nutritional Optimisation

There’s nothing quite like getting daily feedback as you put your freshly learned nutritional theory into practice.   You quickly see how your body responds and how you can adjust and refine.   But there can also be some surprising findings along the way. It was fascinating In the recent Nutritional Optimisation Masterclass to see what people saw that […]

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Congratulations to the Nutritional Optimisation Masterclass Graduates!

Congratulations to the fantastic Nutritional Optimisation Masterclass graduates who achieved so many AMAZING results in terms of: weight loss,  fat loss,  blood sugar improvements, and  nutrient density!   We’re so proud of what you’ve accomplished in just six weeks!  What is the Nutritional Optimisation Masterclass anyway? The Nutritional Optimisation Masterclass is a six-week intensive course that […]

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