There are an infinite array of dietary choices that you can chose from. This is excitting and daunting at the same time. This section of the Macros Masterclass FAQs shows you how Nutrient Optimiser will guide you to make better food choices and move towards a more optimal diet that aligns with your goals. 5.1 …
Nutrient Optimiser is our super tool to guide your food and meal choices on your journey of Nutritional Optimisation. This section of the Macros Masterclass FAQs covers everything you need to know to use Nutrient Optimiser. 4.1 What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your …
This section of the Macros Masterclass FAQs covers everything you need to know to use Cronometer. 3.1 Do I Really Need to Track My Food? Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not a wise choice to outsource …
There is plenty of controversy and confusion around macronutrients (i.e., protein, fat and carbs). This section of the Macros Masterclass FAQs outlines our data-driven approach that will empower you to cut through the noise on macronutrients to get your desired results. 2.1 Why Don’t We Start with a Calculated Calorie Target? Many weight-loss challenges start …
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation. We’ve continually mined the data and research for answers and conveniently documented the most important findings here. During the Macros Masterclass, we’ll happily point you to answers in this Frequently Asked Questions document as they arise …
Here’s an overview of what we’ll be covering in the Macros Masterclass. Week 1 – Baselining Objective Complete one week of tracking your normal diet in Cronometer to get an accurate assessment of how you usually eat and set up Nutrient Optimiser. Actions: Set up Cronometer Learn to log food accurately in Cronometer Set up …
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to. Professor Stephen Simpson is the executive director of Obesity Australia and the academic director …
Read moreProtein Leverage | Professors Stephen Simpson and David Raubenheimer
You may not be aware, but our fragile food system relies heavily on non-renewable energy sources. It’s not a matter of if, but when these resources will be depleted. When that happens, the way we produce food will change! As non-renewable resources become harder to obtain, goods produced by the conventional, energy-intensive agricultural system may …
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Maria and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to …
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book (and accompanying film) Sacred Cow proposed that, rather than doubling down on an industrial, …