Debbie reaches her goal with Data-Driven Fasting

Want to try a quick brainteaser?  Ready?   Starts with an “S” and describes Debbie (Deb) Baker.    Go!   Sixty, South Australian. smart, single-minded, svelte, short…success story… Don’t mistake this as just another word game for the road-weary.  It’s a quick list of adjectives describing the new and improved, happier, healthier Deb 2.0.   “For once in my life, I now feel like ‘petite’ fits my body in stature and …

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Things that affect your blood sugars (other than food) [DDF FAQ Part 9]

As you progress with the Data-Driven Fasting journey, you will start to notice how different things in your life (other than food) influence your blood sugars.  A deeper understanding of these various factors will help you to better interpret the number you see on your meter.  9.1  Many things affect your blood sugars As noted …

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Troubleshooting [DDF FAQ Part 8]

This section of the DDF FAQs addresses the questions that often arise around troubleshooting the journey towards optimised weight and metabolic health guided when you are using your blood sugar as a fuel gauge.  8.1  Does insulin resistance make it harder for me to lose weight? There is a common misconception that being insulin resistant …

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WHAT to eat [FAQ Part 5]

Data-Driven Fasting helps you solve the WHEN to eat side of the nutrition equation.  You can make a lot of progress just by waiting until your blood glucose fuel gauge indicates you need to refuel.  To minimise overwhelm, we recommend you focus on chasing your trigger in Hunger Training until you feel you have mastered …

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WHEN to eat [FAQ Part 4]

In this section of the DDF FAQs, you will learn how your body uses the food you eat and how your glucose and fat fuel tanks interact.      4.1  When should I test my blood glucose after eating? Many people ask when they should measure their blood glucose after a meal.  For our purposes …

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