After working intensely over the last six months working with Saskia Lesser to create a series of twenty-two recipe books tailored for different goals, I thought it would be interesting to see how they compare in terms of various parameters, including: nutrient density, protein, fat, carbohydrates, energy density, and the protein: energy ratio. Why did […]
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Nutritional Optimisation just became real. With a global pandemic on the rise and no vaccine in sight, having a well-nourished immune system, a healthy body composition and better than average metabolic health has suddenly become a priority for a LOT of people. People who haven’t run for years are taking to the streets to try […]
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With Coronavirus (COVID-19) looming large, we are certainly living in interesting times! With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed. Data from China indicates that those who […]
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It’s been an honour to be part of Sue’s journey as she has optimised her diet to fight Multiple Sclerosis and dial in her body composition at 70! Sue felt debilitated by her MS, an autoimmune-related disease that eats away at the protective covering of your nerves. Sue also had some weight to lose. After […]
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We LOVE transformations! By dialling her nutrient density using Nutrient Optimiser Lauretta experienced a massive transformation and feels great. After our last Nutritional Optimisation Masterclass, she sent me this photo of her back in her wedding dress (her long term goal) and looking great! Lauretta is a beautiful example of the power of Nutritional Optimisation. […]
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There’s nothing quite like getting daily feedback as you put your freshly learned nutritional theory into practice. You quickly see how your body responds and how you can adjust and refine. But there can also be some surprising findings along the way. It was fascinating In the recent Nutritional Optimisation Masterclass to see what people saw that […]
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It was super exciting to see how people responded to the first roll-out of the Nutritional Optimisation Masterclass in January 2020. People found the step by step guidance based on their own diet and biometrics encouraging. By following the personalised guidance, Tammy lost 8.1 kg (or 18 lbs) at a rate of 1.6% per week… […]
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Written by Marty Kendall. Medical review by Dr Ted Naiman, MD, Dr Brian Lawenda, MD and Robert Miller. Professor David Sinclair is arguably the smartest and perhaps the most well-known personality in the field of anti-aging research. I have been fascinated by his work over recent years. Sinclair has been involved in a lot of […]
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Congratulations to the fantastic Nutritional Optimisation Masterclass graduates who achieved so many AMAZING results in terms of: weight loss, fat loss, blood sugar improvements, and nutrient density! We’re so proud of what you’ve accomplished in just six weeks! What is the Nutritional Optimisation Masterclass anyway? The Nutritional Optimisation Masterclass is a six-week intensive course that […]
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After already dropping 65 kg over the past two years, Camilla didn’t think she had much hope of losing much more weight during the six weeks of the Nutritional Optimisation Masterclass. She’d yo-yo dieted between 120 and 150 kg for her whole adult life. She’s said she never knew what the “right” food choices were […]
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