Optimal amino acid intake for satiety and weight loss

While many people are familiar with vitamins and minerals, most of us don’t give much thought to the individual amino acids that make up protein. Following on from the analysis of the essential vitamins, minerals and fatty acids, this article looks at our satiety response to the individual amino acids to determine optimal stretch targets […]

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Why does protein suppress your appetite?

The percentage of protein in your diet is highly correlated with how much food you will consume.  It’s not merely a matter of eating more protein, but rather, reducing energy from fat and non-fibre carbohydrates.  This will lead to an increased percentage of energy from protein. We instinctively gravitate to foods that are highly processed.  These […]

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Nutritional Optimisation Challenge… the results

We have been thrilled to see how the theory and analysis detailed on Optimising Nutrition work in practice in our challenges so far.  People felt satiated, energised, lost weight and saw their blood sugars stabilise when they started to incorporate more optimal foods and meals tailored to suit their goals.   Check out the following articles […]

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Optimising Dr Paul Saladino’s carnivore diet

It’s great to see Dr Paul Saladino MD thriving on a nutrient-dense nose-to-tail carnivorous diet.   I’m really excited that Paul is talking about the importance of nutrient density in a carnivorous context.  Paul is “on a quest to find the human user manual”, which is something I can identify with.   There are plenty of benefits […]

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