If we really want to get to the root cause of an issue, we need to be inquisitive. We need to keep asking ‘why’. Only once we’ve adequately defined the problem and established the root cause can we design an effective solution. Inspired by the recent Joe Rogan debate between Taubes and Guyenet (which left […]
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This article analyses the most significant trends in nutrition over the last hundred years. No! Not, short-term dietary trends like the keto diet, vegan, paleo, carnivore or low carb, but rather the long-term trends that have been influenced by: world wars and depressions, politics and government subsidies, paradigm shifts in food processing, fossil fuel based […]
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The diabesity epidemic is a imminent challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with the growing health care costs. To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices. The […]
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We just loved seeing the Nutrient Optimiser work as planned during the challenge! At the risk of tooting our own horn, we collected some feedback that we’d love to share. What next? If you’re interested in seeing what foods and meals Nutrient Optimiser would recommend for you we’d love you to check out […]
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It was so exciting to see how well people did in the Nutrient Optimiser Challenge which was held to celebrate the launch of the Nutrient Optimiser platform. The results of the challenge demonstrate the positive benefits of quantitatively optimising nutrient density and satiety and potential benefits of the Nutrient Optimiser to create sustainable improvements […]
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Think your way of eating is the best? Here’s your chance to prove it! We want to give you the opportunity to showcase your diet. During the Nutrient Optimiser Six Week Weight Loss Challenge it was exciting to see how health, vitality, satiety, and weight loss occur when people focused on micronutrients. The average […]
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A quantitative review of the nutrient density and energy density of the dietary guidelines proposed by the Eat Lancet Commission dietary.
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Lots of people talk about nutrient density, but few know what it means or how to quantify it. We often define our diets in terms of vegan, keto, paleo, plant based, LCHF, pescitarian, carnivore or whatever, but rarely do we focus on ensuring that our food actually contains the nutrients we need to thrive and […]
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This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.
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We hope you’re having a great holiday! This is the time we get to relax, unwind and spend time with our family and loved ones. But it’s also the time that most of us eat abit more than we usually do. The variety of yummy foods, eating with family as part of a celebration and […]
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