It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]
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Beyond all the words and numbers on Optimising Nutrition, it was great to see the food people created in response to the Nutrient Optimiser challenge when they focused on improving their micronutrient profile on the first Nutrient Optimiser Challenge. Do you want the exact food lists that empowered thousands of Nutrient Optimisers to gain […]
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How to adjust your diet to lose fat (spring) rather than constantly gaining fat (autumn) in preparation for a winter that never comes!
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Most people think they want to lose weight, but they really want to lose fat and build muscle. But there is more to all this to just than just looking good naked and getting abs. Keeping your body fat low and muscle mass high is central to managing diabetes and the plethora of metabolic […]
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If we really want to get to the root cause of an issue, we need to be inquisitive. We need to keep asking ‘why’. Only once we’ve adequately defined the problem and established the root cause can we design an effective solution. Inspired by the recent Joe Rogan debate between Taubes and Guyenet (which left […]
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This article analyses the most significant trends in nutrition over the last hundred years. No! Not, short-term dietary trends like the keto diet, vegan, paleo, carnivore or low carb, but rather the long-term trends that have been influenced by: world wars and depressions, politics and government subsidies, paradigm shifts in food processing, fossil fuel based […]
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The diabesity epidemic is a imminent challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with the growing health care costs. To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices. The […]
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We just loved seeing the Nutrient Optimiser work as planned during the challenge! At the risk of tooting our own horn, we collected some feedback that we’d love to share. What next? If you’re interested in seeing what foods and meals Nutrient Optimiser would recommend for you we’d love you to check out […]
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It was so exciting to see how well people did in the Nutrient Optimiser Challenge which was held to celebrate the launch of the Nutrient Optimiser platform. The results of the challenge demonstrate the positive benefits of quantitatively optimising nutrient density and satiety and potential benefits of the Nutrient Optimiser to create sustainable improvements […]
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Think your way of eating is the best? Here’s your chance to prove it! We want to give you the opportunity to showcase your diet. During the Nutrient Optimiser Six Week Weight Loss Challenge it was exciting to see how health, vitality, satiety, and weight loss occur when people focused on micronutrients. The average […]
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