If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and stable blood sugars were good. According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you […]
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Set and forget calorie targets rarely work. But the good news is, you can actively manage your macros (carbohydrates, fat and protein) with small progressive refinement to ensure you continue to move towards your goals. This article will show you how. Nutrient density vs macros While nutrient density and satiety should always be your highest […]
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Competition at the top of the nutrient density leaderboard was fierce in our June 2020 Nutritional Optimisation Masterclass! While Camilla put up a good fight, she was just pipped at the post by 0.1% by newcomer Frank Platteau who is a computational linguist from Belgium. Frank’s validated record-breaking micronutrient fingerprint is shown below. While we […]
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There’s nothing like having a goal to motivate you and keep you pressing on towards your goal. Carol’s dream was to fit into her wedding dress from 26 years ago. She had hoped to make it by her 25th wedding anniversary, but in March started her journey of nutritional optimisation with our second 6 Week […]
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Most diet books start with an agenda or a belief about nutrition and try to build science around it. Eat Like the Animals is the opposite. Or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever undertaken! For the most part, Eat […]
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Congratulations to Michel who topped the weight loss leaderboard in our June/July 6 Week Nutritional Optimisation Masterclass with a massive 25 lb (11.4 kg) weight loss in just six weeks! Each week, the Smart Macros Algorithm provided him with updated targets to ensure he continued to move toward his goal. With a bit of planning, […]
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Congratulations to the Nutritional Optimisation Masterclass July 2020 graduates who achieved some AMAZING results in only six weeks in terms of: weight loss, fat loss, muscle gain, and nutrient density! We’re so proud of what you’ve accomplished and wanted to share some highlights. Weight loss Michael Michael topped the weight loss charts with a super […]
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I remember eighteen months ago trying to arrange a time to meet with Sue, who was debilitated by her Multiple Sclerosis. Sue was desperate to learn how she could reverse her condition by maximising nutrient density and wanted to meet with Moni and I to get some cooking tips. We arranged a time to meet, […]
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Meet 57-year-old Jeff who is a paramedic on the Sunshine Coast, north of Brisbane, Australia. With plenty of stressful shift work, feeling and performing at his best is critical and enables him to think clearly and help people when they need it. Over the years, Jeff has worked hard at his diet and fitness. […]
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