Oxidative priority… it’s critical to understanding how fat loss works! In this article, you will learn how your body uses various fuels (with some cool diagrams and examples). These “secrets” are central to our systems that have helped so many people optimise their diet and achieve their fat loss goals. This info will help you …
Read moreOxidative Priority: The key to unlocking your body fat stores
Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health
People love leaderboards because they inspire us to believe that we can all be winners. We continue to see amazing results as people use their premeal blood glucose to guide when they eat. Check out results from our July 2021 30 Day Data-Driven Fasting Challenge, and you’ll see some astounding results as people chase their …
Read moreData-Driven Fasting… weight loss and glucose analysis
As challengers start to train their lizard brain (e.g. Lizzy or your amygdala) with external data (your blood glucose levels), lots of questions arise. This section of the FAQs guides you through the most common questions that come up when people start tracking in pursuit of goal weight, body fat, blood sugar or body composition …
Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …
This section of the DDF FAQs covers everything you need to know about preparing for the Data-Driven Fasting 30-Day Challenge. 2.1 What do I need to buy? Blood glucose meter In the Data-Driven Fasting 30-Day Challenge, you will use your blood glucose to optimise your intermittent fasting routine. Test strips are often sold separately. You …
Read moreGetting Ready for the DDF 30-Day Challenge [FAQ Part 2]
Optimal nutrition is crucial for people managing cancer. Thankfully, there has been some excellent research published recently from the likes of Professor David Sabatini on the role of specific nutrients in promoting or slowing cancer growth. But sadly, no one was joining the dots to show what this would look like in terms of real …
It has been such a pleasure to work with Saskia over the past 2.5 years to create the NutriBooster suite of recipes, books (and now meal plans! We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser and spread across 29 recipe books and meal plans tailored for a wide range of contexts, goals and …
Since we kicked off Data-Driven Fasting Facebook in May 2020 we have received a LOT of questions from people trying to make sense of their blood glucose. As people hesitantly began learning the hows? and whys? of blood sugar testing, we fielded the same questions so often that we compiled them into a suite …
Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …