Blackberries, linseeds & yogurt

This is a simple low carb snack or dessert when you don’t feel like cooking.   

The seeds provide omega 3, phosphorus, manganese, magnesium and copper while the blackberries provide some vitamin C and a little sweetness.

To make dairy-free serve with chilled coconut cream instead of yogurt. 

Macros 

One serve provides 250 calories, 9 g protein, 16 g fat, 8 g of net carbs and P:E = 0.4.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 100 g (3.5 oz) blackberries
  • 30 g (1 oz) linseeds or flax seeds, ground
  • 50 g (1.75 oz) unsweetened yogurt

Directions 

  • You can grind up the linseeds or eat whole. To grind just place into a blender.
  • Serve with yogurt and blackberries.

Suitable for 

Find more recipes to suit your goal.

Nutrient Optimiser

If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals.  We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.