Blackberries, flaxseeds & yoghurt

This is a simple low carb or ketogenic dessert or snack when you don’t feel like cooking.  The flaxseeds provide omega 3, phosphorus, manganese, magnesium and copper while the blackberries provide some vitamin C and a little bit of sweetness.  

Macros 

This recipe provides 260 calories, 9 g of protein, 18 g of fat and 7 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

  • 100g blackberries, washed
  • 30g linseeds/flax seeds, ground
  • 50g unsweetened yoghurt 

Directions 

  • You can grind up the linseeds or eat whole. To grind just place into a blender.
  • Serve with yoghurt and blackberries.

Suitable for 

  • blood sugar & diabetes 
  • ketogenic 
  • blood sugar & fat loss 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density62%
bodybuilder70%
fat loss40%
blood sugar & fat loss76%
blood sugar & diabetes 90%
athlete & bulking 53%
ketogenic 97%
>