Blackberries, linseeds & yogurt

This is a simple low carb snack or dessert when you don’t feel like cooking.   

The seeds provide omega 3, phosphorus, manganese, magnesium and copper while the blackberries provide some vitamin C and a little sweetness.

To make dairy-free serve with chilled coconut cream instead of yogurt. 

Macros 

One serve provides 250 calories, 9 g protein, 16 g fat and 8 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 100 g blackberries
  • 30 g linseeds or flax seeds, ground
  • 50 g unsweetened yogurt

Directions 

  • You can grind up the linseeds or eat whole, to grind just place into a blender.
  • Serve with yogurt and blackberries.

Suitable for 

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