Blackberries, flaxseeds & yoghurt
This is a simple low carb or ketogenic dessert or snack when you don’t feel like cooking. The flaxseeds provide omega 3, phosphorus, manganese, magnesium and copper while the blackberries provide some vitamin C and a little bit of sweetness.
This recipe provides 260 calories, 9 g of protein, 18 g of fat and 7 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 100g blackberries, washed
- 30g linseeds/flax seeds, ground
- 50g unsweetened yoghurt
- You can grind up the linseeds or eat whole. To grind just place into a blender.
- Serve with yoghurt and blackberries.
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