Beef, ham, broccoli & cauliflower
This high satiety meal from Ketodontist Matthew Standridge aligns nicely with his current weight loss goals. This recipe provides a very solid 68% protein with plenty of B1, B3, B6, B12 C, iron, phosphorus, selenium and zinc.
Macronutrients
One serving provides 420 calories, 71 g of protein, 12 g fat and 2 g net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
The ingredients below will provide five servings.
| Description | Amount | Unit |
| Beef Steak, Sirloin | 700 | g |
| Pork, Cured, Ham | 700 | g |
| Cauliflower | 300 | g |
| Broccoli | 300 | g |
| Salt | 10 | g |
Directions
- Slice meats into the desired size.
- Start to brown meats in a cast-iron skillet.
- While meat is coming to temperature, steam vegetables in microwave or stovetop to start to tenderize.
- Once the meat is almost done to your liking, drain/dry veggies and add to the cast iron to finish cooking along with the meat.
- Add spices and seasonings as desired.
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 94% |
| lean bulking/bodybuilder | 94% |
| fat loss | 92% |
| blood sugar & fat loss | 90% |
| blood sugar/diabetes | 57% |
| athlete/bulking | 87% |
| ketogenic | 36% |