Beef, ham, broccoli & cauliflower

This high satiety meal from Ketodontist Matthew Standridge aligns nicely with his current weight loss goals.   This recipe provides a very solid 68% protein with plenty of B1, B3, B6, B12 C, iron, phosphorus, selenium and zinc.

Macronutrients 

One serving provides 420 calories, 71 g of protein, 12 g fat and 2 g net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

The ingredients below will provide five servings.

DescriptionAmountUnit
Beef Steak, Sirloin700g
Pork, Cured, Ham700g
Cauliflower300g
Broccoli300g
Salt10g

Directions 

  1. Slice meats into the desired size.
  2. Start to brown meats in a cast-iron skillet. 
  3. While meat is coming to temperature, steam vegetables in microwave or stovetop to start to tenderize.  
  4. Once the meat is almost done to your liking, drain/dry veggies and add to the cast iron to finish cooking along with the meat.  
  5. Add spices and seasonings as desired.

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density94%
lean bulking/bodybuilder94%
fat loss92%
blood sugar & fat loss90%
blood sugar/diabetes 57%
athlete/bulking87%
ketogenic 36%
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