Beef, ham, broccoli, asparagus, Brussels sprouts and mushrooms

This mixed meal of ham, beef, greens and mushrooms is full of flavour and a wide spectrum of nutrients to help you max out your nutrient density score!

Macros 

One serving provides 364 calories, 50g of protein, 9g of fat and 15g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Jalapeno Peppers1tsp
Brussels Sprouts48g
Asparagus50g
Portabella Mushrooms1each
Oyster Mushrooms50g
Beef Steak, Sirloin82g
Ham75g
Broccoli150g
Dill Pickles1medium

Contributor 

Angela Gourlay

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density99%
lean bulking/bodybuilder94%
fat loss100%
blood sugar & fat loss99%
blood sugar/diabetes 90%
athlete/bulking67%
ketogenic 58%
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