Beef and spinach omelette

Macronutrients 

One 260 calorie serving of this recipe provides 48 g of protein, 5 g of fat and 1 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Beef Steak 100g
Spinach 30g
Mushrooms 40g
Avocado Oil Spray1g
Egg Whites  150g

Contributor

Patty Garcia

RankingĀ 

Click the links to see the highest-ranking recipes for each goal.

nutrient density88%
lean bulking/bodybuilder89%
fat loss85%
blood sugar & fat loss87%
blood sugar/diabetes 75%
athlete/bulking57%
ketogenic 71%
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