Barra on a bed of parsley, watercress, lemon and steamed mixed veg

Macros

One serving provides 550 calories, 58g of protein, 27g of fat and 15g of net carbs.

Micros 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Barramundi 200g
Mushrooms 100g
Brussels Sprouts 100g
Parsley 65g
Black Pepper 20dash
Spinach 100g
Watercress 50g
Goats Cheese 20g
Dill Weed 20g
Coconut Oil10g
Butter 10g

Contributor 

Lilly Banhidy

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density99%
lean bulking/bodybuilder99%
fat loss95%
blood sugar & fat loss97%
blood sugar/diabetes 97%
athlete/bulking89%
ketogenic 71%
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