After a tough workout, try this banana shake to boost your growth and recovery.
Whey protein and milk provide a substantial amount of bioavailable protein and choline, calcium, and phosphorus.
Bananas bring more energy and vitamin B6 and potassium, while almonds add monounsaturated fat and vitamin E.
Scorecard
- Diet Quality Score = 67%
- Satiety Index Score = 47%
- Protein % = 36%
- P:E ratio = 0.7
Macros
One serve provides 421 calories, 38 g protein, 12 g fat, 40 g net carbs and P:E = 0.5.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- ½ scoop brown rice protein powder, vanilla
- ½ scoop(s) pea protein powder
- One banana
- ½ cup skim milk
- Ten whole almonds
- One handful ice
Directions
- Mix ingredients together in a blender and enjoy!
- Alternate options for skim milk: almond, soy, coconut, or cashew milk.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
