After a tough workout, try this banana shake to boost your growth and recovery.
Whey protein and milk provide a substantial amount of bioavailable protein and choline, calcium, and phosphorus.
Bananas bring more energy and vitamin B6 and potassium, while almonds add monounsaturated fat and vitamin E.
One serve provides 421 calories, 38 g protein, 12 g fat, 40 g net carbs and P:E = 0.5.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- ½ scoop brown rice protein powder, vanilla
- ½ scoop(s) pea protein powder
- One banana
- ½ cup skim milk
- Ten whole almonds
- One handful ice
- Mix ingredients together in a blender and enjoy!
- Alternate options for skim milk: almond, soy, coconut, or cashew milk.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
How Can I Calculate My Nutrient Intake?
If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge.
Level Up Your Nutrient Density
To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.
The free starter pack includes:
- Maximum Nutrient Density Food List
- Sample Maximum Nutrient Density Recipe Book
- Sample Maximum Nutrient Density Meal Plan.