Baked avocado with ricotta

This simple delicious nutritious snack is perfect for stabilising blood sugars or a ketogenic diet.  Seventy per cent of the energy from fat (mainly monounsaturated). It is also packed with fibre so the net carbs stay low.  The avocado will give you plenty of potassium (which is often hard to find on a low carb or ketogenic diet), copper, folate, B5 and B6 while the ricotta cheese balances the flavour profile with some phosphorus and calcium.  The nutritional yeast fills in the B1, B2, B3, B6 and B12 and salt and sriracha sauce round out the taste! Bon appetite! 

Macros 

This recipe provides 410 calories, 9 g of protein, 36 g of fat and 6 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients  

  • 1 avocado
  • 3 tablespoons ricotta cheese
  • 5g nutritional yeast
  • Hot chilli sauce, sriracha
  • 1/4 teaspoon sea salt

Directions 

  • Pre-heat the oven to 180c
  • Halve the avocado and scoop out the stone.
  • Place ricotta cheese in the hole
  • Sprinkle nutritional yeast, sea salt and hot sauce.
  • Bake in the oven for 15 minutes.

Suitable for 

  • blood sugar & diabetes 
  • ketogenic 
  • blood sugar & fat loss 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density74%
bodybuilder1%
fat loss1%
blood sugar & fat loss87%
blood sugar & diabetes 77%
athlete & bulking 36%
ketogenic 94%
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