This simple but tasty combo makes for a great snack or a fancy entree or side for your next dinner party. Your kids may even fall in love with asparagus when you ‘hide’ it in prosciutto.
Nutritionally, this is also a winning combo. Prosciutto brings the protein, along with vitamins B1, selenium, copper, iron and zinc while the asparagus is chocked full of vitamins and minerals such as vitamins A, C, K1, folate, copper, iron, potassium and zinc.
The balanced nutrient profile provides a satisfying, luxurious flavour and taste profile that you will love.
Macros
One serve provides 71 calories, 9 g of protein, 3 g of fat, and 2 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 9 asparagus spears
- 3 slices of prosciutto
Directions
- Pre-heat oven to 180°C/356°F (bake)
- Group the asparagus spears together in threes and wrap one slice of prosciutto around each group, then place on a baking tray.
- Bake for 10 – 15 minutes or until the prosciutto is crispy and the asparagus just tender.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
