Bacon, eggs, spinach and mushroom

This is a pretty classic diabetic friendly low carb meal that is tasty, decadent and will keep blood sugars stable.  

Ingredients 

Small

DescriptionAmountUnit
Bacon 30g
Eggs2medium
Mushrooms 50g
Spinach, Raw50g
Cream1/2tbsp
Tomato Raw1/2large 
Butter1/2tbsp

Medium

DescriptionAmountUnit
Bacon 40g
Eggs 2medium
Mushrooms 75g
Spinach 75g
Cream 1/2tbsp
Tomato Raw 1/2large
Butter 1/2tbsp

Large 

DescriptionAmountUnit
Bacon 50g
Eggs 2medium
Mushrooms 100g
Spinach 100g
Cream 1/2tbsp
Tomato Raw 1/2large  
Butter 1/2tbsp

Directions 

  1. Dice bacon and fry in a pan.
  1. Cut up spinach and mushrooms.  For extra taste, you can fry these in the excess fat from the bacon.
  1. Add cream to eggs and mix together before adding to the pan.  
  2. Serve together.  Add salt and pepper to taste.  
  3. You can also add some tomato or avocado depending on your preferences and goals.  

Macros  

Small 

Medium 

Large 

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density92%
lean bulking/bodybuilder96%
fat loss74%
blood sugar & fat loss93%
blood sugar/diabetes 99%
athlete/bulking98%
ketogenic 96%
>