Bacon, eggs, spinach and mushroom
This is a pretty classic diabetic friendly low carb meal that is tasty, decadent and will keep blood sugars stable.
Ingredients
Small
| Description | Amount | Unit |
| Bacon | 30 | g |
| Eggs | 2 | medium |
| Mushrooms | 50 | g |
| Spinach, Raw | 50 | g |
| Cream | 1/2 | tbsp |
| Tomato Raw | 1/2 | large |
| Butter | 1/2 | tbsp |
Medium
| Description | Amount | Unit |
| Bacon | 40 | g |
| Eggs | 2 | medium |
| Mushrooms | 75 | g |
| Spinach | 75 | g |
| Cream | 1/2 | tbsp |
| Tomato Raw | 1/2 | large |
| Butter | 1/2 | tbsp |
Large
| Description | Amount | Unit |
| Bacon | 50 | g |
| Eggs | 2 | medium |
| Mushrooms | 100 | g |
| Spinach | 100 | g |
| Cream | 1/2 | tbsp |
| Tomato Raw | 1/2 | large |
| Butter | 1/2 | tbsp |
Directions
- Dice bacon and fry in a pan.
- Cut up spinach and mushrooms. For extra taste, you can fry these in the excess fat from the bacon.
- Add cream to eggs and mix together before adding to the pan.
- Serve together. Add salt and pepper to taste.
- You can also add some tomato or avocado depending on your preferences and goals.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Contributor
- Marty & Monica Kendall
Suitable for
- bodybuilder
- nutrient-dense maintenance
- athlete & bulking
- blood sugar & diabetes
Ranking
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