Avocado deviled eggs

These avocado deviled eggs are easy to make and a crowd-pleaser at parties or as a family snack.  They are also perfect to keep your blood sugars stable or for your ketogenic lifestyle. The eggs provide heaps of protein, choline, B2, B5, phosphorus and selenium while the avocado adds some potassium and folate.  If you’re feeling adventurous and decadent you can add some salmon roe for some extra omega 3, B12 and choline and a decadent flavour!

Macros 

One serving of this recipe provides 480 calories, 22 g of protein, 40 g of fat and 4 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

Ingredients for two meal-sized servings or 12 half egg snack pieces:

DescriptionAmountUnit
Egg6medium
Avocado1each
Mayonnaise40g
Lemon Juice2wedge
Parsley1tbsp
Salt1dash
Black Pepper, Ground1dash
Roe, King Salmon (optional)2tbsp

Directions 

  • Fill a saucepan with water and bring to the boil.  Reduce heat to medium so the water is simmering and add eggs to cook for eight minutes.  
  • Drain the water from the saucepan, and when cool enough to touch, peel eggs under cold running water and allow the eggs to cool completely.
  • Slice eggs in half lengthways and remove the yolks from the whites.  Place yolks into a bowl.  
  • Mash yolks with a fork, add the avocado, mayo, lemon juice and finely chopped parsley and whip with a spatula or wooden spoon until smooth and creamy (or blend in a food processor).
  • Place the egg white halves, cavity side up, on a platter and spoon the avocado mixture into the eggs.  
  • Top each egg with salmon roe and serve.  

Suitable for 

  • ketogenic 
  • blood sugar & diabetes 
  • athlete & bulking 
  • nutrient-dense maintenance 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density48%
lean bulking& bodybuilder43%
fat loss21%
blood sugar & fat loss40%
blood sugar & diabetes 73%
Athlete & bulking68%
ketogenic 80%
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