Teammates in Love, Life, and Health… Meet Kelli and Dan Buckley

What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!”   And the kicker is, this pared-down pair feel as good as they look!  I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear … Read more

Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!

Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with  22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat),  3 lbs (1.3 kg) of lean mass gain, and  4 inches (10 cm) off … Read more

Optimise Weight Loss with Continuous Glucose Monitor

Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more

What Does Camilla Eat to Stay on Top of the Nutrient Optimiser Diet Quality Leaderboard?

It’s been satisfying to see people use the tools we have created to their fullest extent and go on to achieve amazing results!   One spectacular example is fun-loving and cheeky 36-year-old retail seafood specialist Camilla Caton who topped the Nutrient Optimiser Leaderboard for the second time in our 6 Week Nutritional Optimisation Masterclass. So we … Read more

Cheap Nutrient Dense Foods on a Budget… Optimised for YOUR Goal

With both a viral pandemic and an international financial crisis unfolding, identifying nutrient-dense foods to support healthy immune function with limited funds is a hot topic.   While we received lots of interest and positive feedback on our recent article looking at cost-effective nutrient-dense foods, several people asked, “what about keto/low carb?”, “what about fat loss?”, … Read more