Marty Kendall 
Uncover the secrets to optimizing your micronutrient intake using Cronometer. This step-by-step guide walks you through the process, ensuring you make the most out of your dietary choices to boost your health and well-being.
We believe nutrition should primarily be about the nutrients in your food. Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food. We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition. This section of the Micros Masterclass FAQs … Read more
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning … Read more
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very … Read more
Chris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker. Like me, … Read more
The Pursuit of Happiness – Paul Burgess on the Optimising Nutrition Podcast
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I’ve been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor. Many diet authors blame the obesity epidemic on a single … Read more
This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention. I hope this episode of the Optimising Nutrition Podcast will inspire you to kick start the habits you want to build to … Read more
Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars … Read more
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and … Read more
