Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a … Read more

Data-Driven Fasting Challenge – July 2022 Results

We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)!  It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat.     Weight Loss The table below … Read more

AMDR for Fat: Acceptable vs Optimal Fat Intakes

Delve into the Acceptable Macronutrient Distribution Range (AMDR) for fat and discover how it contrasts with optimal fat intakes for better metabolic health and nutrient density. This insightful article sheds light on the evolving understanding of fat consumption for different health goals.