Marty Kendall 
Explore the profound relationship between your fat free body weight, energy requirements and macronutrient intake. Delve into how your lean mass significantly influences your dietary needs and how you can optimize your nutrition.
Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.
Did you know nutrients come packaged in groups in the food we eat? Some nutrients, like protein, get a lot of attention for their high satiety value. But it’s not just protein that provides the satiety response, it’s all the amino acids as well as the other nutrients that come packaged with higher protein foods. … Read more
Explore the dynamic between glucagon and insulin, the hormones that manage your metabolism. Dive into their roles and learn how to maintain a healthy balance.
Explore the relationship between dietary fat and insulin spikes and unveil how it ties to weight loss. Does insulin make you fat? Delve into the science and find out.
Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread. The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain. Understanding and addressing menopausal … Read more
Explore the truth behind fat consumption and weight gain with a data-driven approach to debunking common dietary myths and how different fats impact your health.
It’s common knowledge that vitamins, minerals, amino acids, and essential fatty acids are good for us. We are continually told we eat a nutrient-poor diet, so we need more nutrients. Bruce Ames’ Triage Theory shows us that we will not just survive for the short term if we get more of all the essential nutrients, … Read more
Explore the in-depth guide to thriving with Type-1 Diabetes, featuring personal insights and practical tips for optimal health management.
My unique life trajectory—which we will get into in this article—has led me to develop ‘healthy scepticism’ towards mainstream nutrition advice and popular dietary fads. As an engineer, I believe in data. For me, good data analysis = truth. I have spent a lot of time creating quantitative systems to cut through the noise and … Read more
