Marty Kendall 
Dive into this comprehensive guide to understand the health risks associated with ultra-processed foods and discover practical strategies on how to avoid them for a nourished and healthier lifestyle.
Explore the hedonic factor in ultra-processed foods that drives our cravings, and learn how to optimize satiety to manage your appetite effectively.
Explore the diverse benefits of Vitamin K2 and learn about Vitamin K2 rich foods that can be incorporated in your diet for a healthful living.
Discover the significance of chromium in insulin sensitivity, its natural food sources, and how to maintain optimum levels without supplements. Dive into the rich history, benefits, and the vital function of chromium in glucose metabolism.
Delve into the wonders of molybdenum, its vital roles in the human body, and its rich presence in various foods. This comprehensive guide unveils the impact of molybdenum on your health, presenting a deep dive into its historical significance, biological importance, and dietary sources.
Dive into the benefits of Biotin (Vitamin B7) for maintaining glowing skin, strong nails, and luscious hair. Discover the rich sources of Biotin in both plant and animal foods and how to optimize its intake for a vibrant you.
There is a BIG place in my heart for Linda Fishbeck, who blitzed the leaderboards in a couple of our early DDF Challenges and thrived in our Macros and Micros Masterclasses. She an inspirational example of what could be achieved and an obvious choice as a moderator, offering sage words of advice from her life … Read more
Looking to jumpstart your weight loss journey? Check out the results of our October 2022 Data-Driven Fasting Challenge!
Explore the intriguing battle of fat vs carbs for energy, and unravel how a balanced approach to carbohydrates and fats can pave the way to your weight loss success. Discover the science-backed facts on fats vs carbs for a healthier you.
Looking to lose weight? Find out how energy density and protein % impact satiety and weight loss!
