Marty Kendall 
Dive into the intriguing world of the Food Satiety Index and discover how leveraging it can lead you towards satisfying meals, controlled cravings, and an effective weight loss journey.
Discover how the insulin index of foods can be your roadmap to better blood sugar control, weight loss, and enhanced well-being in this comprehensive guide.
Fat-burning glucose levels revealed! Learn how to use your blood glucose as a fuel gauge to lose weight and improve your metabolic health.
Delve into the debate surrounding the Tufts University Food Compass. Discover how it aims to evaluate food healthiness and its impact on global food policies.
Natural GLP-1 agonists: Lose weight and improve your health without drugs.
Explore the intriguing phenomenon of rabbit starvation, also known as protein poisoning, and discover the truth behind the dietary tales of too much protein.
Does protein powder raise insulin levels? Delve into the science and understand the effects on your health.
Discover actionable insights on reactive hypoglycemia, its causes, symptoms, and effective dietary adjustments to maintain a balanced blood sugar level. Learn practical steps to manage post-meal energy slumps and enhance your overall well-being.
Explore the dynamics between overnight water loss and long-term fat loss through a riveting personal journey. Discover how understanding your body’s weight regulation can guide your fat loss journey.
I wrote Big Fat Keto Lies at the peak of the keto trend to dispel the myths that emerged that were leading people to get less than optimal results: The updated version is now available on Amazon Kindle for a bargain basement price. If you have Kindle Unlimited, it’s free! My goal was not to … Read more
