Perfect for lunch or a light bite, this asparagus salad has bright, fresh flavours that you will love by itself or as a side.
Luxurious feta cheese brings calcium, vitamin B2, selenium and zinc, while the asparagus adds heaps of vitamins A, B1, C, E and K1, along with choline, iron, copper and potassium.
The lemon and mustard balance the flavour profile, while the olive oil ensures you absorb all the fat-soluble vitamins in this tasty little dish.
Scorecard
- Diet Quality Score = 72%
- Satiety Index Score = 43%
- Protein % = 18%
- P:E ratio = 0.4
Macros
One serving provides 160 calories, 7 g of protein, 13 g of fat, and 4 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 300 g (10 oz) asparagus, chopped 2 cm lengths
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 lemon, zest for garnish and juice for dressing
- 50 g (1.5 oz) feta cheese
Directions
- Bring about 3 cm of water (one inch) to a boil in a medium-sized pot.
- Add asparagus, cover and simmer for 3 to 4 min or until asparagus is crisp-tender.
- Drain. Rinse asparagus with cold water and drain well.
- Meanwhile, mix olive oil, mustard, and lemon juice in a small bowl and whisk until well combined.
- Place asparagus on a plate, pour on the dressing and toss.
- Top with feta and lemon zest.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.