Asparagus & Feta Salad

Perfect for lunch or a light bite, this asparagus salad has bright, fresh flavours that you will love by itself or as a side.

Luxurious feta cheese brings calcium, vitamin B2, selenium and zinc, while the asparagus adds heaps of vitamins A, B1, C, E and K1, along with choline, iron, copper and potassium. 

The lemon and mustard balance the flavour profile, while the olive oil ensures you absorb all the fat-soluble vitamins in this tasty little dish.  

Scorecard

Macros 

One serving provides 160 calories, 7 g of protein, 13 g of fat, and 4 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 300 g (10 oz) asparagus, chopped 2 cm lengths
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 lemon, zest for garnish and juice for dressing
  • 50 g (1.5 oz) feta cheese

Directions 

  • Bring about 3 cm of water (one inch) to a boil in a medium-sized pot. 
  • Add asparagus, cover and simmer for 3 to 4 min or until asparagus is crisp-tender. 
  • Drain. Rinse asparagus with cold water and drain well.
  • Meanwhile, mix olive oil, mustard, and lemon juice in a small bowl and whisk until well combined.
  • Place asparagus on a plate, pour on the dressing and toss. 
  • Top with feta and lemon zest.

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.