asparagus, egg and sauerkraut

Here’s a breakfast that my wife Monica whipped up one Saturday morning recently.

It’s got asparagus, egg, cheese and cream with some sauerkraut on the side.  Simple, quick and yummy.

Just fry up the asparagus until softened and then add the eggs and cream.

It tasted great and with a minimal effect on blood glucose levels.

With 21% protein it’s got a low 13% insulinogenic calories while also having a great range of vitamins and minerals.

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net carbs

insulin load carb insulin fat protein


6g 22g 26% 72% 21%


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Marty Kendall