Anchovies lift a simple salad to add a new Mediterranean flavour profile and a super dose of omega 3, choline, and niacin.
Eggs, always a dependable staple, provide bioavailable protein, choline and vitamins B2 and B5 while the tomato and lettuce provide some fresh crunch along with vitamins A, C and K1 and a little potassium.
One serve provides 305 calories, 26 g protein, 20 g fat and 4 g of net carbs
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 40 g (1.4 oz) lettuce, mixed greens
- A drizzle of olive oil or use olive oil from the can of anchovies
- 50 g (1.75 oz) anchovies
- 2 eggs, boiled and peeled
- 4 cherry tomatoes, quartered
- Salt and pepper to taste
- Place the leaves in a salad bowl, drizzle over the oil and toss so lightly coated, top with tomatoes, eggs and anchovies.
- Salt and pepper to taste but remember the anchovies are naturally salty.
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