Anchovies, salad, egg and tomato
This meal from Franziska Spritzler provides a nice dose of copper, iodine and iron which are often hard to find along with a range of vitamins and protein.
Macronutrients
One serving provides 460 calories, 50 g of protein, 25 grams of fat and 5 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Anchovy | 1 | cup, cut pieces |
| Eggs | 2 | medium |
| Tomato | 4 | cherry |
| Olive Oil | 1/2 | tbsp |
| Lettuce, Mixed Greens | 3 | cup, chopped |
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 92% |
| lean bulking/bodybuilder | 94% |
| fat loss | 84% |
| blood sugar & fat loss | 90% |
| blood sugar/diabetes | 80% |
| athlete/bulking | 93% |
| ketogenic | 58% |