Anchovies, salad, egg and tomato
This meal from Franziska Spritzler provides a nice dose of copper, iodine and iron which are often hard to find along with a range of vitamins and protein.
One serving provides 460 calories, 50 g of protein, 25 grams of fat and 5 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Anchovy||1||cup, cut pieces|
|Lettuce, Mixed Greens||3||cup, chopped|
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|blood sugar & fat loss||90%|