The blueberries in this refreshing smoothie are high in antioxidants.
Vanilla provides a hint of sweetness. This is balanced by the tartness of the lemon juice, which also provides a little vitamin C.
This recipe uses almond milk (which provides heaps of calcium, choline and vitamins D and E, along with a range of minerals). However, you can use any milk you prefer.
Scorecard
- Diet Quality Score = 44%
- Satiety Index Score = 58%
- Protein % = 7%
- P:E ratio = 0.1
Macros
One serving provides 70 calories, 1 g of protein, 3 g of fat and 7 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 1 cup almond milk
- 40 g (1.5 oz) blueberries, frozen
- 1 tsp of vanilla essence
- 1 tsp lemon juice
Directions
- In a blender, add all ingredients.
- Blend well and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
