The blueberries in this refreshing smoothie are high in antioxidants.
Vanilla provides a hint of sweetness. This is balanced by the tartness of the lemon juice which also provides a little vitamin C.
This recipe uses almond milk (which provides heaps of calcium, choline, vitamins D and E along with a range of minerals), however, you can use any milk you prefer.
One serve provides 70 calories, 1 g protein, 3 g fat, 7 g of net carbs and P:E = 0.1.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 1 cup almond milk
- 40 g (1.5 oz) blueberries, frozen
- 1 tsp of vanilla essence
- 1 tsp lemon juice
- In a blender add all ingredients.
- Blend well and serve.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- cancer (weight loss & nutrient density)
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- smoothies & juices
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