Ahi tuna and asparagus
Ahi tuna is a favourite of bodybuilders on a Protein Sparking Modified Fast style diet to provide plenty of protein and maximise satiety. While seafood is generally nutrient-dense, the asparagus provides some variety and balances the mineral profile a little. It’s interesting to note that the omega 3 content is very low.
Macros
One serving provides 430 calories, 89 g of protein, 3 grams of fat and 3 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Tuna, Yellowfin, Albacore, Ahi | 350 | g |
| Avocado Oil Spray | 2 | 1/4 second spray |
| Asparagus | 150 | g |
| Garlic Paste | 5 | g |
Contributor
Patty Garcia
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 93% |
| lean bulking/bodybuilder | 86% |
| fat loss | 96% |
| blood sugar & fat loss | 89% |
| blood sugar/diabetes | 33% |
| athlete/bulking | 60% |
| ketogenic | 16% |