Ahi tuna and asparagus

Ahi tuna is a favourite of bodybuilders on a Protein Sparking Modified Fast style diet to provide plenty of protein and maximise satiety.  While seafood is generally nutrient-dense, the asparagus provides some variety and balances the mineral profile a little. It’s interesting to note that the omega 3 content is very low. 

Macros

One serving provides 430 calories, 89 g of protein, 3 grams of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Tuna, Yellowfin, Albacore, Ahi 350g
Avocado Oil Spray21/4 second spray
Asparagus 150g
Garlic Paste5g

Contributor 

Patty Garcia 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density93%
lean bulking/bodybuilder86%
fat loss96%
blood sugar & fat loss89%
blood sugar/diabetes 33%
athlete/bulking60%
ketogenic 16%
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