Ahi tuna and asparagus
Ahi tuna is a favourite of bodybuilders on a Protein Sparking Modified Fast style diet to provide plenty of protein and maximise satiety. While seafood is generally nutrient-dense, the asparagus provides some variety and balances the mineral profile a little. It’s interesting to note that the omega 3 content is very low.
One serving provides 430 calories, 89 g of protein, 3 grams of fat and 3 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Tuna, Yellowfin, Albacore, Ahi||350||g|
|Avocado Oil Spray||2||1/4 second spray|
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|blood sugar & fat loss||89%|