Ahi tuna and asparagus

Ahi tuna is a favourite of bodybuilders on a Protein Sparking Modified Fast style diet to provide plenty of protein and maximise satiety.  While seafood is generally nutrient-dense, the asparagus provides some variety and balances the mineral profile a little. It’s interesting to note that the omega 3 content is very low. 


One serving provides 430 calories, 89 g of protein, 3 grams of fat and 3 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Tuna, Yellowfin, Albacore, Ahi 350g
Avocado Oil Spray21/4 second spray
Asparagus 150g
Garlic Paste5g


Patty Garcia 


Click the links to see the highest-ranking recipes for each goal.

nutrient density93%
lean bulking/bodybuilder86%
fat loss96%
blood sugar & fat loss89%
blood sugar/diabetes 33%
ketogenic 16%