Explore the intricacies of the Carb-Insulin Model and the Protein Leverage Hypothesis as they relate to obesity. Delve into a detailed comparison to better understand these prevalent theories and their implications on your dietary choices.
Explore the fascinating dynamics of protein leverage and its impact on satiety. Dive into the science behind protein intake and discover actionable insights to optimize your diet for better health.
Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.
Most diet books start with an agenda centred around a pre-determined nutrition belief. The rest of the book then tries to compile enough science around it. Eat Like the Animals is the opposite, or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever! For … Read more
Explore groundbreaking insights on protein leverage by Professors Simpson & Raubenheimer, shaping our understanding of diet and health.
Uncover the best protein per dollar options to meet your dietary needs without overspending. Delve into a data-driven analysis to find economical protein-rich foods and optimize your grocery shopping.
Explore the transformative power of protein with our exhaustive guide on protein-rich foods. Discover how the right protein sources can elevate your health, satiety, and weight loss journey.
Explore the world of protein powders with our comprehensive guide, delving into the best protein powder ingredients to meet your nutritional needs.
Discover a data-driven methodology akin to Moneyball to navigate the maze of nutritional advice, and make informed, effective dietary choices for a healthier life.
“Weight gain is about eating too many calories, and weight loss is about finding a way to eat fewer without being miserable.” Herman Pontzer Over the past five years or so, I’ve been working to develop the ultimate satiety algorithm. Why? Once we understand the factors that align with eating less, we can reverse engineer … Read more