Search Results for: protein

Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle Weight Loss?

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The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.

Blackberry Cottage Cheese Protein Pot

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This tasty recipe for a protein pot will fill you up and is ideal for eating as a snack or for a quick breakfast.   Cottage cheese and protein powder provide a good source of high-quality protein and will fill you up with calcium, phosphorus, vitamin B2, and B5.  Blackberries boost vitamin C and round out … Read more

Rainbow Slaw with Spicy Protein Dressing

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This is a plant-based slaw recipe with an extra kick of protein from tofu, which provides the majority of the energy, along with choline, calcium, copper, iron, manganese, phosphorus, selenium and zinc.  Cabbage and kimchi add vitamins C and A.    Scorecard Macros  One serving provides 132 calories, 12 g of protein, 5 g of fat … Read more

Does Protein Accelerate Aging or Promote Longevity?

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Does the intake of protein accelerate the natural aging process or does it pave the way for increased longevity? This article delves into the nuanced relationship between protein consumption and our life span, dissecting the Protein Leverage Hypothesis and other pioneering research. Explore the dual narrative of protein as both a possible catalyst for aging and a potential key to a longer, healthier life. Engage with the scientific discourse and equip yourself with knowledge to make informed dietary choices that could significantly impact your longevity.

Chocolate Avocado Protein Pudding

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You can still satisfy your chocolate cravings while still getting plenty of protein and nutrients on a PSMF diet, thanks to this rich and creamy pudding.   With a delicious, creamy texture and a solid dose of monounsaturated fat, avocados contain potassium, copper, folate, and vitamin B5.  Cocoa powder brings along the flavour of chocolate that … Read more

Strawberry Cottage Cheese Protein Pot

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This simple little snack will help boost your protein and smash your hunger.   The protein and cottage cheese provide a hit of bioavailable protein along with vitamins B2, B5, calcium and phosphorus.  Strawberries boost vitamin C and round out the flavour with a little bit of sweetness.   You can top it with berries, nuts or … Read more

Vanilla Cottage Cheese Protein Pot

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This vanilla cottage cheese protein pot is a tasty and fun way to start the day.    Many people struggle to get adequate amounts of bioavailable protein to provide satiety, crush their cravings and prevent loss of lean muscle.   Cottage cheese with protein powder forms an excellent base to get your bioavailable protein along with calcium, … Read more