Explore the intricate relationship between insulin resistance and fat storage as you delve into understanding your personal fat threshold. Discover actionable steps to manage your weight and enhance metabolic health.
Discover the best macros for insulin resistance and embark on a transformative journey towards effective weight loss, managing daily carbs, and understanding insulin resistance symptoms for a healthier you.
This is one of the cornerstone beliefs of many low-carb and keto diet subscribers. Many theorise that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar … Read more
Discover the multifaceted role of insulin in the body, from managing glucose to its impact on weight. Learn about the best macros for insulin resistance to optimize your health.
Discover the surprising effects of protein on insulin and blood glucose compared to carbs, crucial for diabetes and nutrition optimization.
I have a confession… I like coffee. I like coffee in the morning. I like coffee in the afternoon. I like coffee black. I like it white. I like it with sugar, with chocolate, or just plain. I like the taste of coffee. I like the way it makes me feel and helps me stay … Read more
Explore the AMDR for carbohydrates and discover the optimal carb intake aligning with maximum satiety and nutrient density to meet your personal health goals. Learn what is AMDR and how it impacts your carbohydrate intake.
Does the intake of protein accelerate the natural aging process or does it pave the way for increased longevity? This article delves into the nuanced relationship between protein consumption and our life span, dissecting the Protein Leverage Hypothesis and other pioneering research. Explore the dual narrative of protein as both a possible catalyst for aging and a potential key to a longer, healthier life. Engage with the scientific discourse and equip yourself with knowledge to make informed dietary choices that could significantly impact your longevity.
Many people experience almost magical benefits when they switch to a lower-carb diet, with a reduction in hunger and almost effortless weight loss. But is the ‘magic’ due to the reduction of carbs, more fats, more protein, or more micronutrients? This article looks at what really happens when you reduce the processed carbs in your … Read more
I recently watched Google’s ‘home movie’ Trillions of Questions, No Easy Answers. It’s the fascinating story of how Google has continued to develop and refine their search algorithm over the past 20 years. Google has continually refined and improved it to give you the best answers possible, personalised to your location and interests. There are … Read more