Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist). After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions. We’ve also had … Read more
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most … Read more
Explore a critical review on Gary Taubes’ ‘The Case for Keto,’ unraveling the misconceptions surrounding ketogenic diets and presenting a balanced perspective on low-carb lifestyles.
Explore the transformative power of nutrient-dense foods for cancer patients through the lens of the Jane McLelland diet. Discover tailored recipes and insightful guidance for cancer management and healing.
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways … Read more
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more
Discover how to become metabolically flexible to harness your body’s full energy potential. Learn the key steps to alternate between carbs and fats efficiently.
What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!” And the kicker is, this pared-down pair feel as good as they look! I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear … Read more
This simple halloumi salad is a tasty way to get in your greens and protein while keeping your carbs low and stabilising your blood sugars and insulin levels. Halloumi is a semi-hard, brined cheese made from a mixture of goat’s and sheep’s milk and sometimes cow’s milk. It has a high melting point and can … Read more
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more