Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle Weight Loss?

The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.

All About the Macros Masterclass [Macros Masterclass FAQ #1]

Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions.   This section covers the questions many people ask in … Read more

Macronutrients [Macros Masterclass FAQ #2]

There is plenty of controversy and confusion around finding the balance between macronutrients (i.e. protein, fat and carbs). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target?  Many … Read more

Your Food and Meal Choices [Macros Masterclass FAQ #5]

There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously!  This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals.  How Does Nutrient Optimiser Cater … Read more

Macros Masterclass – January 2022 Results

We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article.  Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After … Read more

Unlocking The Mysteries Of Female Hormones | Karen Martel

Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group.   Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and … Read more

The Future of Keto | Craig Emmerich

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich.   Maria and Craig have been at the forefront of the keto movement since way before it was trendy.  Craig is a fellow engineer who seeks to understand how things work to understand how to … Read more