Delve into the Acceptable Macronutrient Distribution Range (AMDR) for fat and discover how it contrasts with optimal fat intakes for better metabolic health and nutrient density. This insightful article sheds light on the evolving understanding of fat consumption for different health goals.
Most diet books start with an agenda centred around a pre-determined nutrition belief. The rest of the book then tries to compile enough science around it. Eat Like the Animals is the opposite, or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever! For … Read more
Dive into an exploration of the ideal rate of weight loss per week. Understand why a moderate, consistent pace is key to long-term success and overall well-being.
Discover how to stop being addicted to food, break food addiction, and make empowered choices. This guide provides insights on fighting food addiction, ending it, and regaining control over your cravings.
Explore the most satiating foods to conquer your hunger. Learn about high satiety foods and the science of satiety index foods to make mindful food choices.
Congratulations to our Optimisers in our May 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Check out their awesome results! Weight Loss It’s great to see so many Optimisers returning to continue their journey or for a tune-up in our private Optimising … Read more
Explore the intricacies of counting calories and discover a holistic approach to weight management that delves into nutritional understanding for long-term success.
Explore if black coffee breaks a fast and learn if you can enjoy coffee while fasting. Dive into the fasting and coffee interaction for optimal health.
Explore the AMDR for protein and discover how it contrasts with personal dietary goals, focusing on protein intake’s impact on satiety and nutrient density.
Explore the intricacies of the Protein to Energy (P:E) ratio and the PE Diet to enhance your nutritional approach. Discover how tweaking your protein ratio can lead to better satiety and smarter food choices.